The short version: Interval-O-Matic doesn’t collect any information about you. Your routines, workouts and history stay on your device and, on iPhone, in your own private iCloud. We can’t see them.
What this policy covers
This policy covers Interval-O-Matic, the workout interval timer and tracker for iPhone, and its web app.
What we collect
Nothing. Interval-O-Matic has no accounts, no sign-in, no analytics, no advertising, no tracking and no third-party code that collects data. We don’t sell, share or receive any information about you or how you use the app.
What the app stores, and where
To work, the app keeps what you make in it: your routines and workouts, your workout history (times, sets, reps, weights and notes), and your settings (such as the look, sounds and voice).
- On your iPhone, this is stored on the device. If you’re signed in to iCloud, your routines, workouts and history also sync through Apple’s iCloud to your own private iCloud database, so they come back if you reinstall the app or switch phones. Only you can access that database; Apple handles it under Apple’s Privacy Policy. Settings stay on each device and aren’t synced.
- In the web app, everything is stored in your browser’s local storage on your device. It isn’t sent to a server.
Sharing and backups
The app only sends something when you ask it to. When you share a routine, a workout or a day’s summary, or export a backup, the app hands it to the share sheet or saves a file, and it goes only where you choose to send it. Shared routines and workouts never include your history.
Voice and sound
Spoken announcements use the voices built into your device and are made on the device. The app doesn’t use the microphone and doesn’t record anything.
Apple Health
On iPhone, you can turn on Save workouts to Apple Health (Menu, then Timer). It’s off until you do. With it on, each workout you complete or log by hand is saved to the Health app on your iPhone as a workout: its type, start and end time, and pauses. The app only writes workouts to Health; it never reads anything from Health. What’s in Health is stored by Apple under Apple’s Privacy Policy, and we can’t see it. Turn it off, or remove the app’s access in Settings, then Health, then Data Access & Devices, at any time.
Permissions
The only permission the app asks for is to save workouts to Apple Health, and only if you turn that on. It doesn’t ask for your location, contacts, photos, camera or microphone, or to read any health data.
Website and hosting
When you load the web app or this page, the web server that delivers the files may keep standard access logs (such as IP address, browser type and the time of the request) for security and operation, as most websites do. We don’t use them to identify or track you.
Children
The app collects no personal information from anyone, including children.
Deleting your data
- iPhone: deleting the app removes the data stored on the device. To delete the copy in your iCloud too, open Settings, tap your name, then iCloud, then Manage Storage (or Manage Account Storage), choose Interval-O-Matic and delete its data.
- Apple Health: deleting a workout from the app’s History also removes it from Health. You can delete workouts the app saved in the Health app too, and they stay in Health if you delete the app.
- Web app: clearing the site’s data in your browser (or removing the home-screen app) deletes it.
Export a backup first (Menu, then Export / Import) if you might want your routines and history again.
Changes to this policy
If this policy changes, the new version will be posted on this page with a new date.
Contact
Questions about this policy: hello@intervalomatic.com
Last updated November 6, 2026